MODULES

February

In this module you’ll find all the content for February, plus links to additional resources you may find helpful throughout the month.

We’re talking all things balancing blood sugar this month, with a focus on EATING to balance blood sugar. 

Similar to sleep that we discussed last month, balanced blood sugar makes every other facet of health go smoother. Okay – maybe this is a bit of hyperbole, but the effects of balancing your blood sugar are wide ranging and can’t be understated. If you struggle with the 3 PM energy slump, sugar cravings, fatigue, mood swings, or even feeling anxious….it may be your blood sugar.

Really excited for you to dive in this month’s content. And remember: GO ALL IN. And give it DELIBERATE PRACTICE. Cheering for you!!

**I encourage you to print out the focus topic guide, the monthly workouts, and, if you want, the recipe collection. And I highly suggest creating a binder with the monthly focus topic guides, so that you can build out your own personal wellness guide 🙂

FEB WORKOUTS
FEB RECIPE COLLECTION
FEB FOCUS TOPIC GUIDE
WORKOUT INTRO GUIDE
LINK TO GROUP COACHING CALL ON 2/16 AT 7:15PM EST

Click here to watch the recording of the February coaching call

Additional Resources:

You may find these additional resources helpful throughout the month. I suggest printing out the habit tracker each week to track various habits….hopefully sleep is one of them 🙂
 


GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.