MODULES

Mindset Resources

OVERCOMING OBSTACLES

Ever find yourself saying “I know what to do but I’m not doing it”? Use this handout to work through it and take action. Download the handout HERE.

VIDEO TRAINING: REFRAMING THOUGHTS

Click HERE to watch (or listen) to this video training to learn how to spiral up instead of letting your negative thoughts spiral out of control. Use in conjunction with the Reframing Thoughts handout (below).

REFRAMING THOUGHTS

Learn how to reframe your thoughts for more success and a better relationship with food, fitness, and yourself. Download the handout HERE.

WAYS TO MEASURE PROGRESS

Weight loss isn’t the best measure of improved health — use this resource to learn about other progress indicators. Download the handout HERE.

WEEKLY HABIT TRACKER

Print this out week to week to track your healthy habits! Download the handout HERE.

GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.