MODULES

Nutrition Resources

Monthly Recipe Collection index - Google doc

Use this Google Doc as an easy way to locate your favorite recipes from each monthly recipe collection! Each recipe collection is linked – just click the name of the month! You can also use the search feature if you want to search by an ingredient in the name!

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macro breakdown handout

This handout breaks down common foods you may eat and what macro they provide to help you simplify building balanced meals.

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Food and mood log

This is a simple tool you can use to gain better insight into your eating habits, whether it be dealing with cravings, over-eating, bloating, energy crashes, etc..

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ON THE GO NUTRITION

Your no frills go-to guide for making healthy choices even while traveling

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VIDEO: 3 FACTORS THAT INFLUENCE CRAVINGS

Cravings are annoying but they’re just your body trying to communicate with you. Let’s help improve those communication skills!

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Protein

A simplified handout on protein! Why it’s important, how much you need, and where to get it in your diet.

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VIDEO: TIPS FOR TRAVEL TRAINING

In this video I’m taking you through practical tips to consider for before, during, and after travel to keep you feeling grounded in your wellness.

watch

VIDEO: MEAL PLANNING PROCESS WALK THROUGH

In this video I’m taking you through my process for meal planning.

watch

5 STEP PROCESS TO MASTER MEAL PLANNING

Use this resource to learn how to build a flexible approach to meal planning. A compliment resource to the video training.

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PLATE METHOD

Confused on how to eat healthy without a diet or not sure how to put together balanced meals? START HERE!!

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How to determine energy needs

Dy-mystifying how to determine how much (and what) to eat in a day.

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HOW TO COMBAT CRAZY CRAVINGS

Use this resource to learn how to better understand your cravings.

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COMPREHENDING PORTION CONTROL

Perfect for you if you feel like portion control is an issue, or if you’re not sure how much you should be eating.

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HOW TO HANDLE EMOTIONAL EATING WITH GRACE AND COMPASSION

Learn how to deal with emotional eating. 

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HEALTHY GRAB AND GO SNACK IDEAS

Use this list to easily plan healthy snacks. 

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UNDERSTANDING HUNGER

Feel like you always eat past fullness or wait until you’re too hungry to eat? Let’s learn how to understand hunger! 

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DECREASING FOOD ANXIETY WITH TRAVEL

Have you ever experienced stress or anxiety around holidays, travel, or vacation? Learn how to decrease your food anxiety!

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.