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One Pan Tuscan Chicken

All you need is one pan and 30 minutes for this healthy One Pan Tuscan Chicken meal to come together!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 1 tbsp Coconut oil, ghee, or avo oil
  • 1 1/2 lb chicken thighs, chopped
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 bunch kale, destemmed and chopped
  • 1/2 cup sundried tomatoes, chopped
  • 1 can full fat coconut milk
  • 1 tbsp whole grain mustard
  • 1 9 to 12 oz jar artichoke hearts, drained and chopped
  • 2 tbsp capers
  • 1 tbsp herbes de provence
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • sea salt and ground pepper, to taste
  • pecorino romano or parmesan reggiano, to garnish as desired

Instructions
 

  • Heat desired amount of fat of choice in a large skillet over medium heat. Add in diced onion and minced garlic, sauting until fragrant, about 60-90 seconds. Add chicken to cook, stirring occasionally. Season with salt, pepper, herbs de provence, onion and garlic powder as desired.
  • Once chicken is mostly cooked, add in chopped sun-dried tomatoes and kale. Stir together then cook for an additional 3-4 minutes to allow kale to wilt.
  • Add in coconut milk, mustard, artichoke hearts and capers, and stir everything together once again. Allow mixture to come to a boil briefly, then reduce heat to low and simmer for 10-15 minutes before serving.
  • Serve alongside a bed of rice, cauliflower rice, white beans, noodles, or zucchini noodles. And feel free to garnish with some hard cheese like pecorino romano or parmesan for some extra flavor :)