MEMBERSHIP

MODULES

April

In this module you’ll find all new April content!

Tell me: if there were a way you could better handle the stress of a tough work day, develop a deeper connection with your spouse, AND increase productivity for work projects in as little as 10 minutes a day – would you want to know more about that?

If you said “YES please”, then you’re in luck because this month our focus is infusing more PLAY into our weekly schedule. Yep, play – it’s been proven to have a multitude of positive benefits for your mood, your relationships, creativity, productivity, and stress levels. 

You know improving food choices and incorporating more regular movement are important for better health, but making regular time for leisure activities can help create a more holistic, enjoyable, and fulfilling wellness routine. 

And who knows, it may actually make sticking with those health goals EASIER. Sound good? Let’s dive in!

**If this is your first month with us: WELCOME!! This module is where you’ll find all the new content for April: workouts, recipes, and the monthly focus. I suggest downloading all three, or keeping open in a tab on your phone. Use the recipe collection to simplify meal planning, you’ve got your workouts for the month all planned out for you, and if you’re up for it, then the monthly focus is one small habit to work on implementing 🙂 PLEASE comment in the Facebook group with any questions so I can clarify and point you in the right direction!! THRILLED YOU’RE HERE!

APRIL DEVOTION
APRIL WORKOUTS
APRIL RECIPE COLLECTION
APRIL FOCUS TOPIC GUIDE

Not a reader? Watch or listen to the video version of the Focus Topic Guide below!

CLICK HERE FOR GROUP COACHING CALL RECORDING

If you’re not able to make it live, you’ll be able to find the replay here after the call.

Additional Resources:

You may find these additional resources helpful throughout the month. I suggest printing out the habit tracker each week – sometimes having a visual reminder makes starting a new habit easier!
 
 
 

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.