An online fitness and nutrition membership for women ready to
steward their health and enjoy the journey!
Become a member today and get instant access to a resistance training workout program, simple recipes, wellness trainings, a community of like-minded individuals, and support from a dietitian in your back pocket so you can take action, simplify your wellness routine, and instill healthy habits for generations to come. That’s what you want, isn’t it?
New resistance training workout programs each month that can be done at home for the gym. Each movement includes a demo video for step by step guidance, plus modifications. You also are provided with a weekly workout schedule to eliminate the guesswork.
Muscle is the organ of longevity, and the best way to build muscle is by strength training. And, it’s never too late to start! Beginner or advanced, these workouts are for you if you’re looking to sculpt muscle, get stronger, and improve body composition.
New dietitian-curated recipe collections each month featuring easy recipes made with real food ingredients to simplify meal planning and leave you feeling good feeding your family. You’ll be saying “I can’t believe this was so easy to make and tastes this good!”
All recipes are gluten free and most can be modified to be dairy free if needed.
We have women in every decade of life from their 20-60s doing these workouts. Trust me, you have it in you!
Picture this with me: it’s a Thursday morning and the timer just stopped. Phew – your last set of squats are DONE, and the workout is complete! As you’re listening to your favorite worship song while you stretch, you’re overcome with gratitude and pride. Gratitude for all your body is able to do, and a pride steeped in your willingness to consistently show up for yourself. You smile as you walk a little taller into the bathroom to get ready for the day. That’s the picture you want to see, isn’t it?
Gain instant access to our ever-growing resource library full of exclusive training content to help you apply the information discussed – think training videos, worksheets, journal prompts, guides, meal and snack ideas, and more.
Each month we have a new wellness challenge that serves as a fun, bite-sized way for you to take action in your health and build foundational habits that help you feel your best, no matter what your life looks like! Want to build consistent habits but feel overwhelmed with where to start? The monthly wellness challenge takes the guesswork out!
Each month you’ll gain access to a new recipe collection, highlighting recipes for breakfast, lunch, dinner, and snacks. The recipes provided focus on minimally processed whole food ingredients in balanced portions, so you can get healthier food on the table with less overwhelm, time, and effort, AND feel good knowing you’re fueling your body with nourishing foods. All recipes are gluten free. Dairy free alternatives are provided when needed. Most recipes include animal protein due to the incredible nutrient profile they boast.
You are encouraged to utilize the recipes in a way that is helpful for you. Try one or try them all, they are yours for the taking!
Biblical encouragements, trainings, and resources help you replace weariness, striving, and guilt in your health journey with grace-driven effort to steward the gift of health that has been entrusted to you.
Even if you do not share the same faith as I do, I welcome you to join the membership and believe the information will still be of considerable value to you in your health journey.
We were created for community! You’ll have access to a members-only group of other like-minded individuals with similar goals and values for accountability and encouragement, where you can ask and answer questions, provide support, share your wins, and cheer each other on. In the words of High School Musical, “we’re all in this together”
You are free to cancel your membership at any time before your next billing period begins. You will have access to the membership portal until your billing period is over. You can enroll again at any point!
I’ll be in the group regularly to answer questions, provide additional support, and walk beside you as your personal dietitian, cheerleader, and coach. If you want more access and support from me, this is the way to go!
If you desire more individualized coaching, consider adding on the option for an additional 1:1 monthly session, where we can discuss your unique needs in a more personalized manner.
As a member you can add on a 1:1 session with me to gain more individualized guidance on the monthly topic or discuss other health-related goals on your mind. Additional cost associated.
Unlike many popular methods or dietary approaches out there, I’m not here to profit off of your fear or insecurities. The aim of the membership is to give you the tools you need to be able to make meaningful and lasting change in your health so you can live healthfully, independently and confidently.
Within the membership, you will also be directly connected with other like-minded individuals that share similar values and interests as you do. Having a supportive community is a large part of achieving and maintaining success, and you’ll have access to that right in your back pocket!
I hear you! I like to make sure I’m getting the most out of a product, too! It’s true that in some seasons you may use certain content more than others, but for less than a gym membership, you will always have instant access to workouts, recipe collections, monthly wellness challenges, plus additional trainings, resources, and biblical encouragement. What that means for you is that you get to choose what you need, when you need it, without having to add on. We’ve had other RDs join, gals who swear by their pilates routine, and women who are only coming for the workouts. Will you join them?!
Friend, I get that! I like knowing what I’m getting into as well. The good news is that the workouts can be done at home with minimal equipment AND also include modifications to meet you where you’re at. What this means for you is that you will always be able to do the workouts in some capacity! And the best part is that with continued effort, you only get stronger and MORE capable of doing more over time!
We have women in every decade of life from their 20-60s doing these workouts. Trust me, you have it in you!
Picture this with me: it’s a Thursday morning and the timer just stopped. Phew – your last set of squats are DONE, and the workout is complete! As you’re listening to your favorite worship song while you stretch, you’re overcome with gratitude and pride. Gratitude for all your body is able to do, and a pride steeped in your willingness to consistently show up for yourself. You smile as you walk a little taller into the bathroom to get ready for the day. That’s the picture you want to see, isn’t it?
This membership is a great option for you if you want to…
While this is not a diet plan and I won’t tell you exactly what to eat, you will gain guidance and clarity on how to best fuel your body in a way that is enjoyable, sustainable, and supports proper metabolic functioning. That means that you won’t be asked to do cleanses, follow a low calorie diet plan, or utilize meal replacement shakes or bars. You will learn how to eat to properly nourish your body at the cellular level to support energy, blood sugar, hormones, and metabolism, while also listening to your body and doing away with rigid food rules.
Each month you’ll gain access to a new recipe collection, highlighting recipes for breakfast, lunch, dinner, and snacks. The recipes provided focus on minimally processed whole food ingredients in balanced portions, so you can get healthier food on the table with less overwhelm, time, and effort, AND feel good knowing you’re fueling your body with nourishing foods. All recipes are gluten free. Dairy free alternatives are provided when needed. Most recipes include animal protein due to the incredible nutrient profile they boast.
You are encouraged to utilize the recipes in a way that is helpful for you. Try one or try them all, they are yours for the taking!
Many of the beliefs and values that I hold are formed by my faith, and therefore inform my approach to health. The majority of the content shared will be objective matters (I.e. recipes and workouts), however some content shared will include, or be influenced by, my faith beliefs – namely, that our worth is not in our body or what we can do but rather in what Christ has done for us, that we each were created in the image of God, that we each have a God-given call on our lives, that we are called to glorify God rather than ourselves, that we live in a fallen world marred by sin where perfection is unattainable, and that we await an eternity where all is made right. This list is not exhaustive, but is presented to give you an idea.
Even if you do not share the same faith as I do, I welcome you to join the membership and believe the information will still be of considerable value to you in your health journey.
Due to the instant access to copyrighted material and downloadable nature of the resources included in the membership program, refunds will not be provided after purchase for any reason. Please note that you are charged on the initial date of joining, and then on the same day of each month moving forward.
You are free to cancel your membership at any time before your next billing period begins. You will have access to the membership portal until your billing period is over. You can enroll again at any point!
The concepts and topics that are discussed within the membership are the exact concepts and topics that I cover with my 1:1 clients, but given that they are provided in the context of a group membership, they cannot be completely individualized to you. However, practical considerations will be included to help you discern how best to implement the content in the context of your life. Although the membership does not include private 1:1 coaching (unless purchased as an add-on), you will have plenty of opportunities to get your individual questions answered!
If you desire more individualized coaching, consider adding on the option for an additional 1:1 monthly session, where we can discuss your unique needs in a more personalized manner.
The membership is unique because you’ll have direct access and support from a dietitian whose chief goal is to give you the tools, knowledge, and ability to be an active, informed, and empowered participant in your health. I believe your health, and your greater life’s purpose, is more than just how you look on the outside or how your labs are – and this belief informs our practice. For this reason, I have devoted a large portion of my time and career pouring into and highlighting the other aspects of health and wellbeing. Ultimately, I believe there is a unique call on your life, and I want to make sure you have a solid foundation of health that allows you to run after that call with full focus. If you have followed me on Instagram and my approach to health has resonated with you, then this is the place you will get more of it!
Unlike many popular methods or dietary approaches out there, I’m not here to profit off of your fear or insecurities. The aim of the membership is to give you the tools you need to be able to make meaningful and lasting change in your health so you can live healthfully, independently and confidently.
Within the membership, you will also be directly connected with other like-minded individuals that share similar values and interests as you do. Having a supportive community is a large part of achieving and maintaining success, and you’ll have access to that right in your back pocket!
Results are dependent upon the work and effort you put into it! They will depend on your willingness and readiness to drop the old way of doing “all the things”, embrace a different approach, and commit to incorporating new habits and practices (with grace, flexibility, and an open mind). We aren’t teaching a quick fix or band-aid approach, so remember that meaningful change and growth can sometimes take time…perhaps longer than we want, on some occasions.
If you stick with it, you may find you have a better relationship with your body, food, and fitness; a deeper understanding of how to properly nourish yourself, a more gracious and flexible approach to health in general, more confidence in your ability to make your own health choices, and more.
I’ve worked with hundreds of people who have felt overwhelmed and frustrated in their health, and shoot – I’ve been there myself!
I spent years consumed by thoughts of food, fitness, and body image, never felt like I had enough willpower, and never saw the results I was striving so hard after. Guilt consumed me, and I felt like no one understood what I was going through. Was I broken?
It wasn’t until I adopted a few major mindset shifts, through the Lord’s grace, that spurred me to a more simplified and holistic approach to my health that I started to experience the results I was after – results like better energy, a more positive relationship with food and my body, less binge eating, improved body composition, and more consistency with my workouts and nutrition. It finally felt second nature AND enjoyable.
It took me years to reach this refreshing, peaceful approach, and I can’t imagine not sharing it with you.
This is why I created the membership: to serve as a safe, supportive space where you are equipped with a simplified, strategic, and sustainable plan so you can enjoy the harvest of your healthy habits, reclaim your worth in Christ, and make meaningful, lasting change in your health – for this generation and for the ones to come.
And while I can’t say it’ll happen overnight (it won’t), I can tell you with certainty that as you continue to show up for yourself, lean into the challenge of change, and embrace the ups and downs, you’ll be able to look back years from now and be able to smile with so much pride at the growth you’ve accomplished to become the person you’ve always known the Lord has created you to be.
You’re worth the effort, and you have what it takes. Now it’s time to pull that ability out of you and refine it into a skill that makes you unstoppable.
Ready to dive in?
Join today and gain instant access to all the tools you need to get started!
Change comes through action, so let’s get to it! Schedule your workouts, plan your meals, and track your habits daily.
Take all the new info, go out and redeem what it means to be well and to feel your best!
My goal as a dietitian is to provide resources that make supporting your health and stewarding your body feel simple and sustainable no matter where you find yourself on your health journey.
Your health, and your life’s greater purpose, is more than just how healthy you eat or how frequently you workout. God placed a unique calling on your life, and I want to make sure you have a solid foundation of health that allows you to run after that call with full focus, vibrancy, and stamina.
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Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.
Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this!
Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%
Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.
Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.
Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.
Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month.
Take action: taking in information can feel productive, but real change comes from taking action!
