Inside the membership, we cut through the confusion, overwhelm, and dogma to equip you with practical skills, education, and tools so you can master fundamental skills and build consistent habits that lead to lasting, meaningful and real change in your health – physically, mentally, emotionally, and spiritually.
•You’d describe your relationship with health as “it’s complicated”
• You’re frustrated with the lack of longterm results despite the amount of work you’ve put in
• You dream of what it would be like to be consistent with those health habits you make a New Years resolution for every year
• You feel like you know what to do but struggle with knowing how to do it
• You know there’s a more balanced way to support your health but where do you start?
• You’re ready to do away with following external rules, counting points, and choking back bland meal replacement bars
• You’re committed to adopting a simple, sustainable, and holistic approach to wellness for life
If so, the good news is that you’re not alone, and there’s a way you can get off the health hamster wheel for good.
I’ve had the opportunity to work with hundreds of people who have felt overwhelmed and frustrated in their health, and shoot, I’ve been there myself.
I spent years consumed by constant thoughts of food, fitness, and body image, never felt like I had enough consistency or willpower, and never saw the results I was striving so hard after. I felt like no one understood what I was going through. Was I broken??
I knew there had to be a better way, but despite being a nutrition student, dietetic intern, then young dietitian, I struggled to find the balanced approach to wellness I knew deep down existed. Why did it feel so hard, though?
It wasn’t until I adopted a few major mindset shifts that spurred me to a more simplified and holistic approach to my health that I started to experience the results I was after – results like better energy, a more positive relationship with food, less binge eating, improved body composition, and more consistency with less white-knuckling. It finally felt second nature…and enjoyable!
It took me years to reach this refreshing, peaceful approach, and I can’t imagine not sharing it with you. This is why I created the membership – so I can give you the exact tools, education, and support you need to bypass the struggles and make your healthy habits feel simple and second nature so you can make meaningful and lasting change in your health.
New topics are presented monthly in the form of a downloadable guide. Content may also be presented via video trainings and additional resources exclusive to the membership. By the end of each month, you will know how to implement the material provided in the context of your life, goals, and priorities to cultivate healthy habits that build a solid health foundation. Option to also gain access to all previous monthly topics at a discount. Examples of topics to be discussed: stress, emotional eating, leisure, balancing blood sugar, setting up a training schedule, etc.
The most valuable part of the membership is the community you gain! You’ll have access to a members-only group of other like-minded individuals with similar goals and values for additional accountability and encouragement, where you can ask and answer questions, provide support, and cheer each other on.
A live call will be held each month via Zoom where we gather as a group to discuss the monthly topic. Calls will be recorded for those who can’t attend live.
If you’re up for it, you’re invited to join in on a challenge held each month. This is a chance for you to get out of your comfort zone, experiment with new approaches, and have fun!
Gain instant access to our vault of foundational content and our ever-growing resource library full of practical content and education to help you apply the information discussed – think worksheets, journal prompts, guides, meal and snack ideas, and more. These are crucial for applying the info to achieve transformation.
Weekly curated recipe collections are offered to finally make eating healthy and delicious food easier to do! Each week you’ll get simple, real food recipes sent to you to make meal planning a breeze.
30-45 minute workouts that can be done at home or the gym, programmed for the whole month designed to help you sculpt muscle, get stronger, and improve body composition.
Receive access to member-only exclusive discounts on supplements and products.
I’ll be in the group regularly to answer questions, provide additional support, and walk beside you as your personal dietitian, cheerleader, and coach. If you want more access and support from me, this is the way to go!
With this option you will have the chance to purchase a 1:1 session with me to gain more individualized guidance on the monthly topic or discuss other health-related goals on your mind.
This membership is a great option for you if you want to…
No, this is not a diet plan and I will not tell you what you have to eat. While nutrition is a large portion of the material covered, I will not ever ask you to replace a meal with a shake or supplement, weigh or measure your food, count calories or macros, cut out complete food groups, or ignore your internal hunger cues.
I will provide you with science-backed nutrition and lifestyle recommendations that take human physiology into consideration. From there, you will be encouraged to run it through the filter of your life, preferences, goals, and values to make a decision that feels most fitting for you. Don’t want to implement something that is suggested? That’s totally cool! I want to empower you to be an active participant in your health – you are the expert on your body!
You will have the option to opt into a monthly meal plan. This is NOT a prescription, nor is it intended to be followed to a T. The goal of the meal plan option is to provide you with a resource that helps you get healthier food on the table with less overwhelm, time, and effort. While I always aim to empower you to build the skills around meal planning and prepping, I recognize that different seasons of life pose different challenges, time constraints, and priorities. In those instances, the meal plan may be a perfect resource! The weekly meals will prioritize minimally processed, whole foods, will be gluten-free, and include a mix of both animal and plant foods.
While The Membership is not strictly faith-based, many of the beliefs and values that I hold are formed by my faith, and therefore often inform my approach to health. The majority of the content shared will be objective matters, however some content shared will include, or be influenced by, my faith beliefs – namely, that our worth is not in our body or what we can do but rather in what Christ has done for us, that we each were created in the image of God, that we each have a God-given call on our lives, that we are called to glorify God rather than ourselves, that we live in a fallen world marred by sin where perfection is unattainable, and that we await an eternity where all is made right. This list is not exhaustive, but is presented to give you an idea.
Even if you do not share the same faith as I do, I welcome you to join the membership and believe the information will still be of considerable value to you in your health journey.
Due to the instant access to copyrighted material and downloadable nature of the resources included in the membership program, refunds will not be provided after purchase for any reason.
You are free to cancel your membership at any time before your next billing period begins. You will have access to the membership portal until your billing period is over. You can enroll again at any point!
The concepts and topics that are discussed within the membership are the exact concepts and topics that I cover with my 1:1 clients, but given that they are provided in the context of a group membership, they cannot be completely individualized to you. However, practical considerations will be included to help you discern how best to implement the content in the context of your life. Although the membership does not include private 1:1 coaching (unless purchased as an add-on), you will have plenty of opportunities to get your individual questions answered!
If you desire more individualized coaching, consider adding on the option for an additional 1:1 monthly session, where we can discuss your unique needs in a more personalized manner.
The membership is unique because you’ll have direct access and support from a dietitian whose chief goal is to give you the tools, knowledge, and ability to be an active, informed, and empowered participant in your health. I believe your health, and your greater life’s purpose, is more than just how you look on the outside or how your labs are – and this belief informs our practice. For this reason, I have devoted a large portion of my time and career pouring into and highlighting the other aspects of health and wellbeing. Ultimately, I believe there is a unique call on your life, and I want to make sure you have a solid foundation of health that allows you to run after that call with full focus. If you have followed me on Instagram and my approach to health has resonated with you, then this is the place you will get more of it!
Unlike many popular methods or dietary approaches out there, I’m not here to profit off of your fear or insecurities. The aim of the membership is to give you the tools you need to be able to make meaningful and lasting change in your health so you can live healthfully, independently and confidently.
Within the membership, you will also be directly connected with other like-minded individuals that share similar values and interests as you do. Having a supportive community is a large part of achieving and maintaining success, and you’ll have access to that right in your back pocket!
The membership does not include 1:1 coaching, however if you desire more individualized coaching, you have the option to add on an additional 1:1 monthly session where you get to meet with Clara to discuss your unique needs and develop a more personalized approach to the topics discussed.
Results are dependent upon the work and effort you put into it! They will depend on your willingness and readiness to drop the old way of doing “all the things”, embrace a different approach, and commit to incorporating new habits and practices (with grace, flexibility, and an open mind). We aren’t teaching a quick fix or band-aid approach, so remember that meaningful change and growth can sometimes take time…perhaps longer than we want, on some occasions.
If you stick with it, you may find you have a better relationship with your body, food, and fitness; a deeper understanding of how to properly nourish yourself, a more gracious and flexible approach to health in general, more confidence in your ability to make your own health choices, and more.
Determine which option serves you best, then invest in yourself and become a member!
Read through content, attend calls, ask questions, and put it into practice to get the most out of membership.
Take all the new info, go out and redeem what it means to be well and to feel your best!
My goal as a dietitian and health practitioner is to provide resources and education that make the application of health practices simple and sustainable no matter where you find yourself on your health journey.
Stewarding your health can be simple and enjoyable, and I want to show you how! I invite you to join me inside the membership as we sort through the information overload and work to renew our minds, to simplify and stick with health habits that feel meaningful and doable in day to day life. Working towards your goals is better with community to cheer you on and encourage you along the way, so what are you waiting for?!
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