Ready to cultivate a sustainable and holistic approach to health so you can feel your best? Let's work together!


If there was a way you could learn how to make your health habits stick once and for all, you’d want to know about that – right?

Nodding your head “yes!!”? The Redemptive Health Membership is for you!

Inside the membership, you get monthly recipe collections, workouts, trainings, a community of like-minded individuals, and direct access to a dietitian all in your back pocket for $24.99/mo. What this means for you? You’re equipped with the tools to cultivate a sustainable approach to health for life, and all for less than the price of one Target run!

And the real value is the peace of mind you gain knowing exactly how to care for your health now and 40 years down the road – and that’s what you want, isn’t it? 

Additional Offerings

1:1 coaching is for the person wanting 100% individualized guidance. You’re ready to invest in your health and you KNOW you have what it takes – the path is just a little fuzzy. 

You want to go from feeling stuck, confused, and overwhelmed, to feeling clear and confident in how to best support your health. You’re ready to stop dieting and start nourishing your body with grace, flexibility, and compassion. You don’t want to be worrying about your food choices or sitting on the sidelines of life when you’re 70, you want to be hiking, playing with your grandkids on the ground, and enjoying every ounce of the precious life you’ve been gifted. 

I offer both 3 and 6 month packages tailored to you. We work as a team to develop a plan fit for you, so you can adopt the skillset and mindset needed to reach your goals without crazy rules, restrictions, or obsession. A large part of creating lasting change also hinges on mindset, so you can expect to have some heart to heart convos thrown in the mix, filtered through a grace-centered and faith-driven lens.

What’s included:

– Virtual coaching calls every other week

– Access to exclusive client content
– Meal planning support
– Between session communication as needed

Please note: I do not file with insurance at this time.

3 month package: $1950

6 month package: $3800

Payment plans available

Coming Soon!

Wellspring members have access to membership, 1:1 coaching, and select supplements at a discount! Please email [email protected] to receive your code.


Have a Question?

If so, let’s chat!! Please fill out the short form below so I can answer any questions and guide you towards the best offering for your goals. You can expect to hear from me via email within 48-72 hours!


Pro tips to help you maximize your membership :)

  1. Download and/or print out the monthly focus topic guide. Schedule time to read through it. It doesn’t need to take up a lot of time, but think of it like a deposit or investment for your future self. You are choosing to learn how to care for and steward your body…it’s worth the time!
  2. Be willing and ready to apply the information with an open mind. Remember, we aren’t just absorbing information…we’re implementing it, to experience transformation. If you’ve ever been overwhelmed with where or how to start…THIS IS IT! I’m literally giving you a framework and action steps to take. You don’t have to do everything in it’s entirety, but you do need to do SOMETHING…and you can!
  3. If you can’t do it all, DO SOMETHING SMALL! You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%. 
  4. Confused? Ask questions!! Take every opportunity to ask questions to gain clarity or direction…that’s what you’re here for, right? Be an active participant – I can’t do the work for you, but I’m here to guide and direct!
  5. Remember: have FUN with this. Your health is a gift that you are meant to ENJOY, not feel enslaved to. If you aren’t having fun, it’s probably a good sign that you need to reassess your motives and where you’re placing your focus. We celebrate our bodies around here. 

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

  1. Say hi and introduce yourself: in the Facebook group, you’ll find a pinned post where you can introduce yourself and say hi to the group! Use this group to post questions, workout or nutrition wins, takeaways from the trainings, or encouragements for others. Don’t have Facebook? You can create a “ghost account” to use only for the group if you want to be a part of it…we’d love to have you!
  2. Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.
  3. Download your resources: download, print, and/or save the focus topic guides, recipe collections, and workouts to your phone for easy access at the start of each month. *PRO TIP: I suggest printing out the focus topic guides each month to create your own personal wellness manual*
  4. Plan time to read, reflect, and implement: you don’t need to spend hours on this content!! Don’t worry about “falling behind” – it’s intended to serve you as a resource as you see fit, but I do suggest carving out time at the start of the month to read through the guide and complete the beginning of the month questions, and then time at the end of the month to reflect as well. Week to week you can schedule short check-in periods to make sure you’re still dialed in to the habit or topic.

Need support?: use the “contact Clara” button to send me an email.