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How to Combat an Unhealthy Wellness Obsession
How to Set New Years Resolutions Using the Eight Dimensions of Wellness
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Hi, I'm Clara!

I’m a Registered Dietitian, certified personal trainer, and self-proclaimed wellness enthusiast on a mission to equip you with the skills, knowledge, and support you need to make meaningful and lasting change in your health — physically, mentally, emotionally, and spiritually. Poke around for some simple, nourishing recipes to whip up, or some easy to digest wellness education to learn from!

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

  1. Download and/or print out the monthly focus topic guide. Schedule time to read through it. It doesn’t need to take up a lot of time, but think of it like a deposit or investment for your future self. You are choosing to learn how to care for and steward your body…it’s worth the time!
  2. Be willing and ready to apply the information with an open mind. Remember, we aren’t just absorbing information…we’re implementing it, to experience transformation. If you’ve ever been overwhelmed with where or how to start…THIS IS IT! I’m literally giving you a framework and action steps to take. You don’t have to do everything in it’s entirety, but you do need to do SOMETHING…and you can!
  3. If you can’t do it all, DO SOMETHING SMALL! You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%. 
  4. Confused? Ask questions!! Take every opportunity to ask questions to gain clarity or direction…that’s what you’re here for, right? Be an active participant – I can’t do the work for you, but I’m here to guide and direct!
  5. Remember: have FUN with this. Your health is a gift that you are meant to ENJOY, not feel enslaved to. If you aren’t having fun, it’s probably a good sign that you need to reassess your motives and where you’re placing your focus. We celebrate our bodies around here. 

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

  1. Say hi and introduce yourself: in the Facebook group, you’ll find a pinned post where you can introduce yourself and say hi to the group! Use this group to post questions, workout or nutrition wins, takeaways from the trainings, or encouragements for others. Don’t have Facebook? You can create a “ghost account” to use only for the group if you want to be a part of it…we’d love to have you!
  2. Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.
  3. Download your resources: download, print, and/or save the focus topic guides, recipe collections, and workouts to your phone for easy access at the start of each month. *PRO TIP: I suggest printing out the focus topic guides each month to create your own personal wellness manual*
  4. Plan time to read, reflect, and implement: you don’t need to spend hours on this content!! Don’t worry about “falling behind” – it’s intended to serve you as a resource as you see fit, but I do suggest carving out time at the start of the month to read through the guide and complete the beginning of the month questions, and then time at the end of the month to reflect as well. Week to week you can schedule short check-in periods to make sure you’re still dialed in to the habit or topic.

Need support?: use the “contact Clara” button to send me an email.