MEMBERSHIP

MODULES

December

Finish strong, and start now

Let’s hear it for December! We’ve got a fresh month of workouts, a new recipe collection to help you keep meal planning simple, and a monthly habit that might surprise you. 

If the month of December has usually felt like the time when things start to go haywire with your health habits – please hear me that it DOESN’T have to be that way this year. YOU have the power to rewrite the story and change the outcome. PLEASE reach out in the group chat on Circle if you find yourself spiraling or starting to feel like you “don’t have the discipline” or feel defeated.

Whether you’ve been with us since January or joined just last month, you’ve experienced the impact that small, daily actions can have on your health. Take this month one day at a time, and remember to scale your habits and actions up and down depending on the environment. You may not be able to do all of the workouts each week, but what can you do to keep the momentum going? Play the long game – and start now.

DECEMBER WORKOUTS
4 WEEK BODYWEIGHT GUIDE

Wanted to keep the bodyweight guide easy to access for travel weeks coming up! 

Warmup Routine

Cool down Routine

DECEMBER HABIT GUIDE
DECEMBER RECIPES

Additional Resources:

 

EMAIL LIST:

FOLLOW ON SOCIAL MEDIA:

Facebook Instagram Pinterest

SEARCH

Search

NAVIGATE

LATEST CONTENT

© Copyright 2022-2023 Redemptive Health. All Rights Reserved. Privacy Policy. Brand and Website by Chloe Creative.

GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.