MEMBERSHIP

MODULES

July

"why do you think i'm the best in the world? i don't get bored with the basics"
- Kobe Bryant

Hey friend! Hard to believe we’re halfway through the summer, and the year, right? I know life is busy and you likely have a lot going on, which is the exact reason why eating well and working out regularly is so important – these habits expand your bandwidth to handle the busyness with endurance and grace.

If you feel like you’ve put material on the back burner, that’s okay! You can think of the membership as a sort of insurance policy – while you don’t always USE your insurance, you have the comfort and peace of mind knowing it’s there for you to dip into when you need it most. 

And in fact, did you know that when you have accountability, you are 90% more likely to stick with something? You have built in accountability inside the membership – will you use it?

July’s habit is a little bit different, but also more of the same 😉 

MARK YOUR CALENDAR for Thursday, July 13th – this is our monthly group coaching call, and we’ll do a LIVE workout beforehand at 6:45 using the same Zoom link (linked below)!

JULY WORKOUTS
JULY RECIPES
JULY GUIDE
LINK TO GROUP COACHING CALL 7/13 7:15 PM EST

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.