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June

Hope your summer is off to a fun start, whether you have summers off or stay in the same routine (I’m with you). We’re taking advantage of beautiful summer weather and long days with our challenge this month. If you’re up for it, then I think you’ll really enjoy it and be surprised by the impact it can on your health – from mood, sleep, stress, to having a greater sense of purpose. Can you guess what it is?!

Also SUPER excited for another month of workouts to continue progressing week by week. Remember that every workout can be shortened and modified to meet you where you are in both time and effort. I included two bonus workouts that are ones you can do absolutely anywhere as well 🙂 

MARK YOUR CALENDAR for Thursday June 8th! We’ll have our live group coaching call at 7:15 PM EST, but join us at 6:50 for a LIVE WORKOUT!!! We’ll plan to complete 15 minutes of the bonus bodyweight full body workout, so all you need is yourself and a mat!

And ICYMI, we have a new communication platform – that’s right, NO MORE FACEBOOK GROUP!! This is such a blessing as I know many of us would rather not be on social media. You can join the group on the FREE app Circle by clicking HERE. You’ll find weekly encouragements and conversations to keep you accountable, encouraged, and inspired to keep taking action. See you inside!

Find everything below, and let’s have a GREAT MONTH!

JUNE WORKOUTS
JUNE RECIPES
JUNE GUIDE
LINK TO GROUP COACHING CALL 6/8 7:15 PM EST

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.