MEMBERSHIP

MODULES

March

In this module you’ll find all the content for March.

This month our focus is on the habit and skill of planning workouts. It’s not groundbreaking, and it’s honestly pretty simple – how most health habits ought to be! Not sure HOW to go about that though? WHAT to plan? What to do when you feel unmotivated?

In the monthly guide, I’m taking you through 7 steps for planning workouts that you can stick with, that you enjoy, and that will get you the results you’re after. But of course planning is half the battle, so we’re also discussing how to overcome common obstacles, as well as mindset shifts to make, that will help you cultivate a healthy relationship with exercise AND improve your consistency.

I also want to point you to an additional resource, which is a video training I did a few months ago for an online event, on the topic of workout nutrition – it’s titled Fueling For Fitness, and it’s linked below. 

This month I also included a monthly prayer and a monthly verse. I encourage you to download and set as your phone background, and/or print out to hang where you’ll see them. 

Alright – let’s do this! 

MARCH WORKOUTS
MARCH RECIPE COLLECTION
MARCH FOCUS TOPIC GUIDE
WORKOUT INTRO GUIDE
MARCH PRAYER
MARCH VERSE
CLICK HERE FOR GROUP COACHING CALL RECORDING

If you’re not able to make it live, you’ll be able to find the replay here after the call.

Additional Resources:

You may find these additional resources helpful throughout the month. I suggest printing out the habit tracker each week – sometimes having a visual reminder makes starting a new habit easier!
 
 
 

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.