MEMBERSHIP

MODULES

May

In this module you’ll find all new May content 🙂

I know May is a busy month for a lot of us, but the good news is that the focus/challenge this month is something you can implement NO MATTER how busy your schedule is! What this means for you is that you can have the confidence knowing that every single day you are making a deposit in a healthier you – and the real value is as you build that belief in yourself, you will start to seek out ways to prioritize your health more and more…with excitement and eagerness!

Click the links below to download your goodies for this month – workouts, recipes, new habit challenge, and devotion:

MAY WORKOUTS
MAY RECIPE COLLECTION
MAY FOCUS TOPIC GUIDE

The below video is a screen recording talking through the Focus Topic Guide – perfect to listen to while on a walk, getting ready, or working out!

CLICK HERE FOR RECORDING OF MAY GROUP COACHING CALL

If you’re not able to make it live, you’ll be able to find the replay here after the call.

Additional Resources:

You may find these additional resources helpful throughout the month. I suggest printing out the habit tracker each week – sometimes having a visual reminder makes starting a new habit easier!
 
 
 

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.