MEMBERSHIP

MODULES

November

redeem your rhythms: a 30 day challenge

Redeem Your Rhythms is a 30 day challenge taking place exclusively inside the Redemptive Health Membership! The goal of this challenge is to provide gentle structure and direction during a full and hectic season of life: the holidays.

If you choose to participate, the challenge has 4 habits you will complete daily and runs from Wednesday, November 1st through Thursday, November 30th. You’ll find ALL the information and resources you need in the November module (where you are now).

Additionally, make sure you have joined the group on Circle, where you will gain access to mini-trainings and nudges/reminders every day of the challenge.

The only change from our normal monthly rhythm inside the membership is that instead of just one habit, we have FOUR that we’re focusing on – hence the “challenge” 🙂 these are habits you can literally do anywhere…seriously! Other changes: daily trainings/reminders, plus the chance to win prizes each week!

It’s going to be a GREAT month and I can’t wait to get going alongside you. We officially kick off on Wednesday November 1st, so read through the guide, print out your habit tracker, and get excited!!!

If you joined for the challenge only (if you aren’t a monthly member), PLEASE NOTE: if you ever click a link to something and it alerts you to select a member plan, you will be charged the $24.99 for the monthly membership. Everything you’ll need for the actual challenge is located in THIS module!! Additional resources and monthly modules can be accessed if you would like to join the monthly membership, just don’t want you to be charged if that wasn’t your intent! 🙂

NOVEMBER WORKOUTS
4 WEEK BODYWEIGHT GUIDE

The bodyweight guide can be used if/when you’re traveling!

 

Warmup Routine

Cool down Routine

REDEEM YOUR RHYTHMS CHALLENGE GUIDE
NOVEMBER RECIPES
30 DAYS OF BIBLE VERSES GUIDE

Additional Resources:

 

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.