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Cinnamon Swirl Energy Bites

A nutrient-dense, satisfying sweet treat perfect for any time of day!
Prep Time 5 minutes
Total Time 5 minutes
Servings 24 bites

Ingredients
  

  • 5 medjool dates, pitted
  • 1 cup oats old-fashioned or instant
  • 1/4 cup ground flaxseed
  • 1/4 cup ground pumpkin seeds
  • 1/2 cup nut butter of choice peanut, almond, cashew
  • 2 tsp ground cinnamon
  • 1 tsp vanilla extract

Instructions
 

  • Remove pit from dates, then soak dates in hot water for 5-10 min to soften. Transfer to a food processor with a couple tablespoons of water and blend into a paste. Add to a large mixing bowl.
  • Pulse oats into a flour-like consistency in a food processor. Add to the bowl with dates, then add all other ingredients.
  • Use a rubber spatula to mix everything together; if mixture is too dry, add in additional water a tablespoon at a time until mixture is easy to combine. If too wet, add additional oats.
  • Use hands to roll into 1" balls. For easier rolling, allow mixture to sit in the freezer for 15-20 min to harden. Store balls in the fridge for up to 2 weeks! Makes ~18-24 balls depending on size.