You’ve been trying. Eating clean, avoiding “bad foods,” squeezing in workouts when you can…and yet you’re still tired, bloated, and wondering why nothing seems to change.
You’re not lazy and your body isn’t broken. You’ve just been handed a bunch of conflicting advice and impossible standards and have been trying to figure it out on your own.
Meanwhile, you’re juggling kids, work, hormone shifts, and the desire to just feel good in your skin again.
You want to be confident in your body, not because it’s perfect, but because you finally understand how to care for it without the extremes. You want to nourish it without overthinking every bite. To feel strong, steady, and capable — not just for yourself, but for the people God entrusted to you.
You’re not looking for a quick fix — you’re looking for clarity, freedom, and a way forward that actually works with your life.
If you’re nodding along… you’re in the right place.
This 6-week experience gives you a clear plan for how to eat and train in a way that works for your body, your goals, and your lifestyle so that you can spend less time second-guessing and more time fully living. No extremes (no thanks). No all-or-nothing rules (gross). Just clear guidance, personalized coaching, and a way of eating and moving you’ll actually want to stick with.
Here’s what you get:
You are a go-getter! I love that you’ve been actively learning more about your health! While “fast” (hinting at intermittent fasting) is in the name of the program, most of my clients engage in something referred to as “circadian rhythm fasting” – this looks like eating breakfast within 2 hours of waking up, and then stopping food intake after dinner to allow your body time for digestive rest overnight, when repair and restoration occur. This type of fasting works with your body and natural hormone fluctuations. I work with each of my clients individually to ensure they have an eating schedule that works for them – you won’t be forced or coerced into a 16 hour fast on my watch!
You don’t have to. I do encourage my clients to track their macros more closely for at least a few weeks to really help them develop a deeper understanding of the composition of their food and meals (and to get the chance to restore their relationship with tracking – it doesn’t have to be restrictive or define you!). Many clients come back and tell me that it’s helped them realize how much they were UNDEReating!!
That said, you do not have to strictly track macros, and I will work with you to find an approach that feels good for YOU.
Some clients go through seasons of tracking – tracking closely for a short period of time, then pulling back and tracking loosely. It’s a tool to give data, it doesn’t define you. That said, with over 10 years in the field, I have other tools that you can use to learn more about your food.
This is not a diet, point blank. If you have a goal of fat loss, then yes, you will be eating in a slight calorie deficit – that’s just how it goes. However, this is not a “restrict yourself for 6 weeks just to reach your goal weight”. My clients learn how to fuel their body appropriately with a focus on whole food nutrition and macro tracking. We don’t skip meals, we don’t do meal replacement bars – none of that. Many clients who have done true diet programs in the past tell me that they are eating more food than they ever did before, while still losing fat and feeling like they have a great relationship with food.
Nope! You don’t need to be cooking 3 different meals each night. My clients learn how to take the meals their family already loves, and make small tweaks to them to support the health of the whole family.
Sure, there may be times where you do decide to eat something different, but it isn’t because you “have” to.
All workouts can be done at home with minimal equipment. If working out at home, I suggest having the following: dumbbells (various weights, if possible), resistance bands set with a door anchor, booty bands, and access to a sturdy chair. If you’re working out at a gym, you’ll need dumbbells, cable machine (or bands), bench, step, and your option to use barbells.
I get that! The follow-along workout videos include modifications and demonstrations for every single move to meet you where you’re at. What this means for you is that you will always be able to do the workouts in some capacity! Need low impact? No problem – we have that covered, too!
Picture this with me: it’s a Thursday morning and the timer just stopped. Phew – your last set of squats are DONE, and the workout is complete! As you’re listening to your favorite worship song while you stretch, you’re overcome with gratitude and pride. Gratitude for all your body is able to do, and a pride steeped in your willingness to consistently show up for yourself. You smile as you walk a little taller into the bathroom to get ready for the day. That’s the picture you want to see, isn’t it?
BELIEVE, and DECIDE, you’ll stick with it. You can!
The initial 6 weeks is where we lay the foundation for the changes you want to see, but we’re really just scratching the surface — there’s no way we can cover everything in just 6 weeks! After, you have the opportunity to join my exclusive VIP group where we continue to build on what you started in the 6 weeks. Real, sustainable results come with consistency over time, not a 6 week push. Inside VIP, you have continued access to everything within the 6 weeks, including ongoing coaching and access to me for questions, support, and accountability to reach your goals. Your VIP investment is $79 a month and you can easily cancel at any time.
I hear you! I like to make sure I’m getting the most out of a product, too! It’s true that in some seasons you may use certain content more than others, but for less than a gym membership, you will always have access to a complete workout program that builds on itself, meal guides to simplify your meal planning, a supportive group of women, and access to me for coaching and support at any moment.
Yes, 100%. Every client starts off by filling out an intake form so I can learn more about YOU, your stage of life, your schedule, your goals. This allows me to fully tailor my recommendations to you.
Yes! I have had several clients join postpartum while breastfeeding. We make adjustments to your plan to protect your milk supply and focus on replenishing your body with nutrients. Many postpartum clients are able to fit back into pre-pregnancy jeans and feel more at home in their body – while maintaining a milk supply to feed their little one! I’d LOVE to support you in this season of life! I know how overwhelming and lonely it can be, but it’s so much better with support and a SYSTEM for your health!
Results are dependent upon the work and effort you put into it! They depend on your willingness to drop the old way of doing “all the things” or a quick fix, and instead embrace the long game where sometimes “results” are less linear and more up and down.
While I can’t promise anything, my clients say they feel stronger, have a better relationship with food, look more toned, save time, and feel good knowing they’re setting a positive example for their kids. They have lost weight, been able to fit in old clothes, wear their weddings again, lose fat while breastfeeding, and more.
My goal as a dietitian is to provide resources that make supporting your health and stewarding your body feel simple and sustainable no matter where you find yourself on your health journey.
Your health, and your life’s greater purpose, is more than just how healthy you eat or how frequently you workout. God placed a unique calling on your life, and I want to make sure you have a solid foundation of health that allows you to run after that call with full focus, vibrancy, and stamina.
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Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.
Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this!
Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%
Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.
Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.
Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.
Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month.
Take action: taking in information can feel productive, but real change comes from taking action!
