No Fuss Nutrition: Parmesan Garlic Kale Chips

Facebook
Twitter
LinkedIn

 

[yumprint-recipe id=’1′] 

Y’all, I’m on a roll with these new recipes aren’t I?? I celebrated Valentine’s Day by submitting my DICAS dietetic internship application, meaning my free-time went from 0 to 100 really fast. Outside of work, the last couple of months have been filled with personal statement-writing, resume editing, GRE cramming, and finally application submitting. Needless to say, it is a great feeling to have all of that behind me.

So…what am I going to do with all of my extra free time? Aside from continuing to help Allison at PrepDish with various nutrition marketing and communications tasks, I’m excited to finally put more focus on this blog!  I’m hoping to update MUCH more regularly, and to continue trying at least one new recipe a week to post. I’m also hoping to transfer my blog from wordpress.com to wordpress.org (yeah, apparently there’s a difference). This change would allow me to have greater control over my blog and how I manage the content, layout, etc… I do have one other task I hope to accomplish, but you’ll have to wait for that one…
 
photo 3
 
One thing you don’t have to wait for is a new recipe, though! I’ve posted a lot of breakfasts and dinner meals, but realized I’ve been neglecting snacks and sides. Snack wise, I usually stick to fruits, carrots/raw veggies/pita chips and hummus, yogurt, or a small bowl of cereal. In other words, things that don’t require much assembly. Every once in a while I get creative and make something that I can snack on through the week. Last week was one of those times. I’ve seen a lot of recipes for kale chips on the internet and Instagram, but had never gotten in the kitchen to make my own! I recently stumbled on Lighten Up Charleston (why doesn’t Athens have an awesome program like this??) and found a super delicious and simple (!) recipe for Parmesan Garlic Kale Chips. I had just bought a bag of kale at the store, so it was almost fate that I recreate this recipe for myself.
 
photo 5
 
 
Parmesan Garlic Kale Chips servings: 4-6

Ingredients:

6 cups kale, stems removed
2 tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
1/3 cup shredded cheese of choice (naturally I chose pecorino romano as it was all I had on hand, but parmesan would be a great easy-to-find alternative!)

1) Preheat oven to 375*F
2) Wash kale and pat dry. If not already in small, bite-size pieces, roughly chop (or tear) so it is. I bought a bag of it already in smaller pieces.
3) In a large bowl, toss kale leaves with 2 tablespoons extra virgin olive oil.
4) Line a baking sheet with aluminum foil before transferring leaves to it in a single layer. Aluminum foil = less clean up!
5) Evenly sprinkle the garlic powder and shredded cheese on top of the kale leaves, tossing to coat if desired.
6) Bake kale leaves for roughly 15 minutes, or until kale is crisp and turning brown, with some green color still visible.
7) Enjoy!..once removed from oven and cooled 😉

I stored mine in an airtight container in my pantry overnight before having more the next evening, and they had gotten a little…I don’t want to say “soggy”, but…soggy. You could try lightening up on the amount of olive oil used, or just pop them back in the oven at 300* for 2-3 minutes until they crisp back up again. Good as new!

ciao down,
clara

 

RECOMMENDED

HEY! I'M CLARA

My goal is to help you detach your worth from their wellness and learn how to steward your health in a way that’s sustainable, enjoyable, and meaningful to you, so you can feel your best.

SEARCH POSTS

Search

follow on instagram

GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.