6 WEEK PROGRAM

It's time to end the war on your body by finally learning how to work with it

Nutrition coaching to help you know exactly what your body needs so you can stop second-guessing every bite, have consistent energy to get through the day without crashing, and finally feel in control of your health.

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At Redemptive Health, we believe your health is a gift to steward and enjoy.

If you're tired of running on empty, frustrated with your body, and overwhelmed by all the nutrition noise...you can rewrite that story starting today.

You’re smart, capable, and motivated, so why does your health still feel so hard?

  • You’re battling energy crashes and cravings.
  • You’ve tried all the things but nothing seems to stick, leaving you overwhelmed and confused.
  • You feel like you’re just guessing when it comes to your health.
  • You’re dealing with hormonal challenges like PCOS, thyroid issues, or irregular cycles and feel like your body isn’t responding like it “should.”
  • You’re ambitious, responsible, and often the one others rely on.
  • You hold yourself to high standards, yet health feels like the one area that’s lacking.
  • You know there has to be a way, but you’re having trouble getting there on your own.

DOES THIS SOUND LIKE YOU?

What if it could look different?

What if you had a clear, personalized plan rooted in both science and strategy that aligned with your values, your season, and your physiology?

What if you knew exactly how to fuel your body for steady energy, fewer cravings, mental clarity, and pain-free periods?

What if your workouts supported your hormones, built muscle, and worked with your schedule?

What if you could finally trust your body again because you understood what it actually needs?

What if, instead of constantly starting over, you had expert guidance, real support, and a sustainable path forward?

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What We Offer

6 Week New Client Experience

Join me through my FASTer Way 6 week program where you get custom macro recommendations paired with a full workout program and coaching from me for an all-in-one approach to improving your energy, building lean muscle, and getting off the diet rollercoaster for good.

6 week program

1:1 COACHING

This option is for you if you’re ready to invest in your health and reclaim your time and energy back from DIYing your health. 1:1 coaching is a 100% individualized approach to your health concerns and we work together for 6 months to craft a plan fit just for you.

1:1 coaching

PRODUCTS

Shop Redemptive Health products and ebooks, along with additional products that we recommend to serve as complements to your daily wellness practices.

products

The Reviews Are In:

I have just completed 3 months of coaching and I feel like, thanks to Clara, I have a new, positive and truthful outlook on health! It's as if she turned on a light for me so that I have a very basic knowledge of how my choices affect my health - and set me free from a lifetime of 'programs'. Right from the start, she listened to ME, she asked questions to understand my personal challenges and as we talked (always a two-way conversation) she quietly pointed me in the right direction, wisely getting me to come up with solutions many times and then celebrating my wins with me. Clara has helped me to recognize my wins and give myself grace when I don't meet my own goals for the day (or week or month). But in reality, every day is a 'win' because while she has taught me about nutrition, in the process, she has taught me a lot about how to sustain healthy living. What could be more important?!
After working with Clara for three months, I have lost 7 pounds. I have gained a LOT of knowledge about a balanced plate, eating enough protein, and how important it is to meal plan. I am working on adding exercise and resistance training as I am physically able and this is going to be so good for me. I loved the time we worked together. Clara has a way of making a healthy lifestyle look appealing and seem doable. She has a simple approach, that is grounded in Faith. This helped me feel like I COULD do it! I never felt like I was on a "diet" so I did not feel restricted or confined by eating. My family hears me say, "Clara says....." a lot and it is always in a positive light. I am very confidant in saying she was very helpful to me in my desire to become healthier!
Before working with Clara I knew I wanted to eat healthier and overall live a healthier lifestyle but I was overwhelmed with where to start and how to make changes. Week by week Clara helped me break my goal of eating healthier into smaller goals that were obtainable. By the end of our time together I was able to meal plan for the week and create balanced meals and snacks that were going to set me up for success throughout the week. I really appreciated all of her encouragement and patience in answering all of my questions. I would tell anybody who is feeling stuck or having a hard time breaking their current habits to work with Clara!
I have been to a variety of therapists and nutrition counselors throughout the years. Clara was like a breath of fresh air on my journey. She was willing to consider my values and health concerns which made all the difference in my process of growth. Overall, she listens, is goal oriented, desires feedback, and helped me stay focused on goals without rigidity.

Hey there, I'm Clara!

50% Coach, 50% cheerleader

…and 100% committed to seeing you win because I believe God has great plans for your life that can’t afford to be held back by low energy, poor body image, and feeling winded trying to keep up wih your toddler.

After working as a clinical dietitian for over 6 years, as well as overcoming my own health and body image struggles, I understand health is a heck of a lot more than just “move more and eat less”. Has that worked for any of us long term? 

My goal as a dietitian and personal trainer is to help you overcome the fear of failure (likely planted in your mind from past attempts at unsustainable diets) and to teach you how to create a simple, sustainable approach to your food and fitness that leads to real, lasting results that are meaningful to you.

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GET THE MOST OUT OF MEMBERSHIP:

Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.