Your health is a gift, are you ready to finally enjoy it?

FRIEND, You’re in the right place.

At Redemptive Health, we believe you were created to be a steward of your body, not a slave to how it looks.

If you’re ready to eat, train, and live like it…well, you’re in the right place! The pursuit of better health doesn’t have to be hard, complicated, or overwhelming, and we’re here to show you how. We offer health coaching and education through our group membership and 1:1 coaching to teach you how to cultivate simple, holistic wellness practices that support your health and enhance your life so you can finally feel your best.


Hey there, I'm Clara!

I’m glad you’re here! As a dietitian and trainer, my greatest joy is teaching others how to create a simplified approach to health that is enjoyable, sustainable, and leads to real, meaningful, and lasting results.

I’ve been blogging about nutrition since 2012, worked as a clinical dietitian for over 6 years, and have overcome my own struggles with health and body image…so I’ve seen and experienced a lot in the field. I hope this space feels like a breath of fresh air, where you’re reminded of your true worth, but also where you’re equipped with the practical everyday tools to care for your health.

Join the Membership

Want to get healthy, but feel stuck in a cycle of confusion, unsure where to start? Want to be done with the “start again on Monday’ mentality and build consistent health habits? Need accountability, support, and a sustainable plan of action? Ready to adopt an approach to health that takes all areas of your life Into consideration?

If you said yes to any of the above and you’re ready to make real, lasting change in your health, then the membership is for you! With new monthly education topics, a community of like-minded individuals, real food meal plans, and direct access to a dietitian for support all in your back pocket, you will learn how to cultivate an enjoyable and sustainable approach to health that leaves you feeling your best.

What We Offer


This is the place to be if you need accountability, no-nonsense education, support, and guidance in your health! Join the membership to receive monthly nutrition and health education, group coaching, meal plans, community support and encouragement, and more.

1:1 coaching

When it comes to health and nutrition, we understand everyone is different. 1:1 coaching packages are individualized based on your needs. We will work together to develop a plan that helps you cultivate habits and skills to reach your goals without crazy rules, restrictions or obsession.

product shop

Out of the thousands of supplements on the market, how do you know which brands to trust and which products to use? We’ve put together our dietitian and physician-approved favorites that you can shop for, as needed, at a discount.





To provide a redemptive and refreshing approach to health coaching and education that equips motivated individuals with the skills, knowledge, and support to make meaningful and lasting change in their health.


  • Download and/or print out the monthly topic-specific education guide. Schedule time to read through it (think of it like an appointment with yourself).
  • Be willing and ready to apply the information. Remember, we aren’t just absorbing information…we’re implementing that information to experience transformation. 
  • Show up to the group coaching call (or replay) as undistracted as possible, and with an open mind.
  • Confused? Ask questions!!

Remember: have FUN with this. Your health is a gif that you are meant to ENJOY, not feel enslaved to. If you aren’t having fun, it’s probably a good sign that you need to reassess your motives and where you’re placing your focus.

getting started:

  • Introduce yourself: on the community board, you’ll find a pinned post where you can introduce yourself and say hi to the group! Use the community board to post your questions, encouragements, takeaways from the trainings, or wins as well.
  • Find your resources: the monthly recipe collection, programmed workouts, and topic-specific education guide will all be located in that month’s portal/module. Download them, print them out, or save them to your phone for easy access at the start of the month. 
  • Mark your calendar: for our live monthly coaching call! This is where we will discuss the month’s coaching topic more, and you can get questions answered.
  • Other resources: see the resource bank module for additional resources that will assist you throughout your health journey.
  • Need support?: use the “contact Clara” button to send me an email.