Your health is a gift. Ready to finally enjoy it?

FRIEND, You’re in the right place.

At Redemptive Health, we believe you were created to be a steward of your body, not a slave to how it looks.

If you’re ready to eat, train, and live like it…well, you’re in the right place! The pursuit of better health doesn’t have to be hard, complicated, or overwhelming, and we’re here to show you how. We offer health coaching and education through our group membership and 1:1 coaching to teach you how to cultivate simple, holistic wellness practices that support your health and enhance your life so you can finally feel your best.


Hey there, I'm Clara!

I’m glad you’re here! As a dietitian and trainer, my greatest joy is teaching others how to create a simplified approach to health that is enjoyable, sustainable, and leads to real, meaningful, and lasting results.

I’ve been blogging about nutrition since 2012, worked as a clinical dietitian for over 6 years, and have overcome my own struggles with health and body image…so I’ve seen and experienced a lot in the field. I hope this space feels like a breath of fresh air, where you’re reminded of your true worth, but also where you’re equipped with the practical everyday tools to care for your health.

Join the Membership

Want to get healthy, but feel stuck in a cycle of confusion, unsure where to start? Ready to build consistent health habits and cultivate a simplified approach to health that takes all areas of your life into consideration?

Nodding your head “yes!!”? to any of the above and ready to make real, lasting change in your health? The Redemptive Health Membership is for you! With new monthly focus topics, real food recipe collections, monthly workouts, a community of like-minded individuals, and direct access to a dietitian for support all in your back pocket, you’ll learn how to cultivate an enjoyable and sustainable approach to health that leaves you feeling your best.

What We Offer


This is the place to be if you need accountability, no-nonsense education, support, and guidance in your health! Join the membership to receive monthly nutrition and health education, group coaching, meal plans, community support and encouragement, and more.

1:1 coaching

When it comes to health and nutrition, we understand everyone is different. 1:1 coaching packages are individualized based on your needs. We will work together to develop a plan that helps you cultivate habits and skills to reach your goals without crazy rules, restrictions or obsession.

product shop

Out of the thousands of supplements on the market, how do you know which brands to trust and which products to use? We’ve put together our dietitian and physician-approved favorites that you can shop for, as needed, at a discount.





To provide a redemptive and refreshing approach to health coaching and education that equips motivated individuals with the skills, knowledge, and support to make meaningful and lasting change in their health.


Pro tips to help you maximize your membership :)

  1. Download and/or print out the monthly focus topic guide. Schedule time to read through it. It doesn’t need to take up a lot of time, but think of it like a deposit or investment for your future self. You are choosing to learn how to care for and steward your body…it’s worth the time!
  2. Be willing and ready to apply the information with an open mind. Remember, we aren’t just absorbing information…we’re implementing it, to experience transformation. If you’ve ever been overwhelmed with where or how to start…THIS IS IT! I’m literally giving you a framework and action steps to take. You don’t have to do everything in it’s entirety, but you do need to do SOMETHING…and you can!
  3. If you can’t do it all, DO SOMETHING SMALL! You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%. 
  4. Confused? Ask questions!! Take every opportunity to ask questions to gain clarity or direction…that’s what you’re here for, right? Be an active participant – I can’t do the work for you, but I’m here to guide and direct!
  5. Remember: have FUN with this. Your health is a gift that you are meant to ENJOY, not feel enslaved to. If you aren’t having fun, it’s probably a good sign that you need to reassess your motives and where you’re placing your focus. We celebrate our bodies around here. 

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

  1. Say hi and introduce yourself: in the Facebook group, you’ll find a pinned post where you can introduce yourself and say hi to the group! Use this group to post questions, workout or nutrition wins, takeaways from the trainings, or encouragements for others. Don’t have Facebook? You can create a “ghost account” to use only for the group if you want to be a part of it…we’d love to have you!
  2. Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.
  3. Download your resources: download, print, and/or save the focus topic guides, recipe collections, and workouts to your phone for easy access at the start of each month. *PRO TIP: I suggest printing out the focus topic guides each month to create your own personal wellness manual*
  4. Plan time to read, reflect, and implement: you don’t need to spend hours on this content!! Don’t worry about “falling behind” – it’s intended to serve you as a resource as you see fit, but I do suggest carving out time at the start of the month to read through the guide and complete the beginning of the month questions, and then time at the end of the month to reflect as well. Week to week you can schedule short check-in periods to make sure you’re still dialed in to the habit or topic.

Need support?: use the “contact Clara” button to send me an email.