There’s really no way to make a “first post” not cheesy, so this is it. I leave for my viticulture and enology Maymester in Cortona in approximately 15 hours and decided to make a blog because why not? We’ll see what happens with this little space on the internet after June 3rd, I might decide I love rambling so much I’ll keep it up.
xo, clara
My goal is to help you detach your worth from their wellness and learn how to steward your health in a way that’s sustainable, enjoyable, and meaningful to you, so you can feel your best.
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Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and donât let them define your ability or stop you from trying.
Take action: you can absorb all the information and education you want, but thatâs not what leads to change â taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you â you GOT this!Â
Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%
Ask questions: if youâre confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up youâre getting the answer and helping someone else do the same.
Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.
Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.
Download your resources:Â download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month.Â
Take action: taking in information can feel productive, but real change comes from taking action!Â
