Simple Staples: Your Simplified Guide to Eating Well

(4 customer reviews)

Have you ever wondered if it’s actually possible to approach nutrition in a way that is sustainable, enjoyable, AND will help you move closer towards your goals, without the overwhelm or obsession?

Allow me to introduce you to my first ever ebook, Simple Staples: Your Simplified Guide to Eating Well, a 90+ page ebook dedicated to simplifying nutrition through practical, actionable tips and easy, nutrient dense recipes.

In this ebook, you’ll find:
26 simple, nourishing recipes for breakfast, main dishes and proteins, veggie sides, and snacks. Some are exclusive to the ebook, while others are staples!
Multiple pages of journal prompts to help turn information into wisdom (and personalized application!)
40 pages of practical nutrition guidance on topics ranging from building a balanced plate, tips for eating out without the stress, mindset makeover, emotional eating, consistency, conquering cravings, tips for meal planning with ease, pantry staples, and SO much more!
Printable meal plan calendar and grocery list 
– And finally, access to my exclusive Facebook group where you can connect with me, and the rest of those in the Simple Staples community, to ask questions, offer support, and share your creations!

If you desire to cultivate a healthy lifestyle that is sustainable, enjoyable and realistic, without the restriction, obsession or overwhelm, then it’s my hope that this ebook serves as a template for just that!

**Please note you will be limited to three downloads. I highly recommend saving a copy to your desktop!! Please email [email protected] with a screenshot of your original receipt if you exceed the three. After checkout a page will automatically pop up with a link to download; you will also get an email with a link to download as well. 


Simple Staples: Your Simplified Guide to Eating Well

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Are you overwhelmed with all the dogmatic diets and nutrition info floating out there in the world?
Do you feel the obsession with nutrition and wellness start to creep in, despite your well-meaning intentions to fuel your body well?
Have you ever wondered if it’s actually possible to approach nutrition in a way that is sustainable, enjoyable, AND will help you move closer towards your goals?

Allow me to introduce you to my first ever ebook, Simple Staples: Your Simplified Guide to Eating Well.

I packed SO much valuable information into this 90+ page ebook, which also includes 26 easy, nutrient dense recipes that are staples in our kitchen week after week, and month after month. As a Registered Dietitian, my goal is to educate, empower, and equip you to nourish your body and improve your health without restriction, obsession or overwhelm, so you can enjoy life to the fullest and live out your greater purpose. This ebook was created with YOU in mind and is chock full of practical nutrition guidance and simple but nutrient-dense recipes that are easy, straight-forward, affordable, and most of all, enjoyable, all in an effort to simplify nutrition and optimize your health without the obsession or overwhelm.


4 reviews for Simple Staples: Your Simplified Guide to Eating Well

  1. Ginny (verified owner)

    This is such a fantastic resource. Not only is it packed full of great recipes (with simple ingredients readily available at my local supermarket), but has great tips as well like mindset and emotional eating tips! Every recipe I’ve had (many so far) is delicious!!

  2. Joanna (verified owner)

    This helpful tool takes the guesswork and stress out of eating in a healthy, yet totally doable manner. Filled with delicious recipes and helpful info!

  3. Hannah Duncan (verified owner)

    Clara’s Simple Staples was exactly what I’ve been looking for. I appreciate the depth of what the ebook covers…from information on protein/fat/carbs to thinking about eating out without being stressed to amazing recipes at the end. It is dense with information but easy and enjoyable to read! Favorite recipes so far are paleo chicken salad and chocolate walnut brownie bites!

  4. Meg (verified owner)

    Very helpful book. The nutrition advice is practical and the recipes are easy to make, tasty and healthy. Highly recommend.

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Pro tips to help you maximize your membership :)

Anticipate obstacles: obstacles are like red lights on the way to the store: an inevitable part of the journey. Anticipate them and don’t let them define your ability or stop you from trying.

Take action: you can absorb all the information and education you want, but that’s not what leads to change — taking ACTION is!! Regardless of the results, taking action helps you gain clarity to continue pressing forward. I know this can bring discomfort, but temporary discomfort is better than longterm discomfort. God is mighty in you — you GOT this! 

Ditch all or nothing thinking: we believe something is better than nothing and ANY effort counts. You don’t have to implement 100% of the content to see change and improvements in your health. Each action you take compounds. 40% effort is better than 0%

Ask questions: if you’re confused, not sure where to start, feeling behind, or just have a question for me or the group, ask it! Someone else probably has the same question, so by speaking up you’re getting the answer and helping someone else do the same.

getting started:

New around here? Welcome! Check out some helpful tips on how to get started, below!​

Say hi and introduce yourself: click here to join the private group on Circle, and introduce yourself in the “Say Hello!” space. This is the PLACE TO BE for ongoing encouragement, support, and inspiration through the week. Post questions, workout or nutrition wins, or encouragements for others and be a part of a community pursuing the same goals as you.

Familiarize yourself with the membership portal: things should be fairly simple to navigate. Monthly content will be found in that months module. All other content will be found in the resource bank.

Download your resources: download, print, and/or save the monthly guides, recipe collections, and workouts to your phone for easy access at the start of each month. 

Take action: taking in information can feel productive, but real change comes from taking action! 

Need support?: use the “contact Clara” button to send me an email.