Are you overwhelmed with all the dogmatic diets and nutrition info floating out there in the world?
Do you feel the obsession with nutrition and wellness start to creep in, despite your well-meaning intentions to fuel your body well?
Have you ever wondered if it’s actually possible to approach nutrition in a way that is sustainable, enjoyable, AND will help you move closer towards your goals?
Allow me to introduce you to my first ever ebook, Simple Staples: Your Simplified Guide to Eating Well.
I packed SO much valuable information into this 90+ page ebook, which also includes 26 easy, nutrient dense recipes that are staples in our kitchen week after week, and month after month. As a Registered Dietitian, my goal is to educate, empower, and equip you to nourish your body and improve your health without restriction, obsession or overwhelm, so you can enjoy life to the fullest and live out your greater purpose. This ebook was created with YOU in mind and is chock full of practical nutrition guidance and simple but nutrient-dense recipes that are easy, straight-forward, affordable, and most of all, enjoyable, all in an effort to simplify nutrition and optimize your health without the obsession or overwhelm.